Non-surgical Treatments for Spine Injuries

There are many non-surgical methods you and your physician may want to explore before discussing the possibility of surgery. Many activities, lifestyle modifications and medications may ease the pain and reduce the symptoms of back pain.

Weight loss can greatly reduce the effects of spine problems. As the spine is a major support system for the body it is key to maintain a healthy weight to reduce stress placed on it. It is very important to be cautious while exercising. Low impact aerobics and swimming are great activities to get you in shape while preserving your back.

Non-steroidal anti-inflammatory medications (NSAIDs)are prescription and nonprescription drugs used to reduce pain and inflammation and often relieve pressure on compressed nerves. NSAIDs should be taken with caution. Before taking any medication, first consult with your doctor.

Cortisone injections administered directly into the joint help reduce pain and inflammation and relieve pressure on the nerves.

Physical therapy can be one of the first steps to reducing pain caused by spinal stenosis. A physical therapist will work with you to create a routine of exercises that strengthen and stretch the muscles of the back and improve your posture. Increasing your spine’s ability to support your body can greatly reduce your amount of pain.

If non-surgical tactics fail and you find your pain and weakness becoming progressively worse, or if the spinal cord itself becomes compressed, you may want to discuss surgical options with your physician.